C29 – Challenge – Week 1 Male

Monday

Spinach Omelette with Mushrooms, Ham & Gruyere Cheese

40.5g Protein | 17.2g Fats | 9.1g Carbs | 353 Calories | Egg, Spinach, Button Mushroom, Ham, Gruyere Cheese, Fine Herbs, Salt, Pepper

Tandoori Chicken with Cauliflower, Green Beans, Palak & Mint Yoghurt

41.3g Protein | 20.8g Fats | 24.6g Carbs | 450 Calories |Chicken, Cauliflower, Green Beans, Onion, Tomato, Tandoori Chicken Masala, Yoghurt, Ginger, Garlic, Garam & Chat Masala, Lemom Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Coriander, Turmeric, Red Chili Powder, Kasoori Methi, Cooking Cream, Butter, Mint, Green Chili, EVOO, Salt, Pepper

Baked Icelandic Halibut with Chermoula Marinade & Roasted Root Vegetables

38.1g Protein | 11.2g Fats | 25g Carbs | 353 Calories |Halibut, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Corriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper

 

Tuesday

Mediterranean Egg White Scrambled with Chicken Breast, Zucchini, Red Peppers & Feta Cheese

52.5g Protein | 7.9g Fats | 9.8g Carbs | 320 Calories |Egg White,  Chicken, Green Zucchini, Yellow Zucchini, Red Onion, Red Peppers, Feta Cheese, Parsley, EVOO, Salt, Pepper

Thai Style Chili Lime Roasted Sole Fish with Coconut 4.6Green Curry Vegetables

44.6g Protein | 20g Fats | 21.2g Carbs | 444 Calories | Sole Fish, Broccoli, Green Beans, Eggplant, Red Pepper, Garlic, Coriander, Fish Sauce, Tamari, Palm Sugar, Red Thai Chili, Pomace Oil, Lime Leaf, Ginger, Green Curry Paste, Lemongrass, Coconut Milk, Chicken Stock, EVOO, Salt, Pepper

Greek Chicken Souvlaki Skewers with Roasted Mediterranean Vegetables & Tzatziki

48.1g Protein | 19g Fats | 20.9g Carbs | 447 Calories | Chicken, Green & Yellow Zucchini, Red Pepper, Shitake Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander,  Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper

 

Wednesday

Beef Sausage Patty, Oven Roasted Tomato, Sautéed Mushrooms, Spinach & Medium Poached Eggs

44.4g Protein | 20.5g Fats | 18g Carbs | 434 Calories |Beef, Chili Flake, Cayenne Pepper, Parsley, Maple Syrup, Coarse Black Pepper, Sage, Thyme, Milk, Bread, Salt, Pepper

Korean BBQ Chicken with Bok Choy, Shitake Mushroom, Cabbage

56.2g Protein | 8.7g Fats | 34.1g Carbs | 440 Calories | Chicken, Bok Choy, Shitake Mushroom, Carrot, Cabbage, Julienne Ginger, Red Peppers, Gochujang, Honey, Tamari, Shaoxing Wine, Sesame Oil, Garlic, Ginger, Peanuts, Sesame Seeds, EVOO, Salt, Pepper

Goan Fish Masala with Turmeric Braised Cauliflower, Carrots, Green Beans & Peas

43.6g Protein | 14g Fats | 34.6g Carbs | 439 Calories | Sole Filet, Cauliflower, Carrot, Green Bean, Green Pea, Ginger, Garlic, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili, Lemon Yellow Color,  Kitchen King Curry Powder, Chat Masala Powder, Tomato, Cashew Nut, Mango, Star Anise, Cinnamon, Kitchen King Masala, Coconut Milk, Mustard Seeds, Curry Leaf, EVOO, Salt, Pepper

 

Thursday

Bacon & Mushroom Frittata with Smoked Scamorza and Oregano

36.2g Protein | 30.3g Fats | 9.1g Carbs | 454 Calories |Egg, Milk, Bacon, Mushroom, Onion, Smoked Scamorza, Salt, Pepper

Swedish Style Chicken Meatballs with Braised Cabbage, Kale & Lingonberry Compote

38.8g Protein | 18.9g Fats | 30.1g Carbs | 445 Calories | Chicken, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Tamari, Lingonberry, Honey, EVOO, Salt, Pepper

Kombu Poached Tuna with Goma Ae Spinach, Green Beans, Bok Choy & Yuzu Dressing

49.6g Protein | 15.5g Fats |18.4g Carbs | 411 Calories | Tuna, Spinach, Green Beans, Bok Choi, Sesame Seeds, Kombu, Tahini, Soy Sauce, Sugar, Sake, Mirin, Yuzu Puree, Rice Wine Vinegar, Grapeseed Oil, Garlic, Parsley, Salt, Pepper

 

Friday

Scrambled Eggs with Smoked Salmon, Asparagus, Goat Cheese & Fresh Dill

42.6g Protein |24.1g Fats | 4.7g Carbs | 406 Calories | Egg, Salmon, Asparagus, Goats Cheese, Dill, Salt, Pepper

Coronation Chicken Salad with Mango, Almonds & Butter Lettuce

45.4g Protein | 18.9g Fats | 23.7g Carbs | 447 Calories | Chicken, Butter Lettuce, Mango, Almond, Cherry Tomato, Celery, Shallot, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Spring Onion, Tabasco, Lemon Juice, Salt, Pepper

Pulled Beef Brisket Rendang with Sautéed Chinese Mustard Greens, Red Chili, Garlic & Lemon

47.7g Protein | 21g Fats | 18.8g Carbs | 455 Calories | Beef, Mustard Greens, Long Red Chili, Garlic, Lemon Juice, Shallots, Galangal, Lemongrass, Dried Chili, Coconut Oil, Cinnamon, Cloves, Star Anise, Cardamom Pods, Coconut Milk, Tamarind Juice, Kaffir Lime Leaves, Toasted Coconut, Palm Sugar, EVOO, Salt, Pepper