C29 – Challenge – Week 2 Male

Monday

Scrambled Eggs with Caramelized Onions, Roasted Tomatoes, Sliced Ham & Greek Manouri Cheese

46.1g Protein | 20.5g Fats | 18.6g Carbs | 443 Calories | Egg, Gamon Ham, Carmelized Onion, Manouri Cheese, Salt, Pepper

Green Papaya & Bumbu Balinese Chicken Salad with Butter Lettuce & Nahm Pla Phrik

50.1g Protein | 10.4g Fats | 27.3g Carbs | 403 Calories |Chicken, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriandre, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, Salt, Pepper

Swedish Style Lemon & Dill Salmon with Zucchinis, Yoghurt & Herb Remoulade

33.2g Protein | 26.3g Fats | 18g Carbs | 442 Calories |Salmon, Green Beans, Carrots, Green Zucchini, Yellow Zucchini, Lemons, Dill, White Wine, Yoghurt, Chives, Tarragon, Lemon Juice, Capers, Dijon Mustard, Curry Powder, EVOO, Salt, Pepper

 

Tuesday

Western Style Omelette with Onions, Peppers & Monterey Jack Cheese

45.2g Protein | 19.9g Fats | 7.7g Carbs | 391 Calories |Egg, Green Pepper, Onion, Chicken, Monteray Jack Cheese, EVOO, Salt, Pepper

Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce

41.3g Protein | 24.6g Fats | 13.8g Carbs | 442 Calories | Sole Fish, Red Pepper, Yellow & Green Zuchini, Tomato, Pork Mince, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Almonds, Sherry Vinegar, Cayenne Pepper, Parsley, EVOO, Salt, Pepper

Green Mango & Coconut Chicken Curry with Cauliflower, Green Peppers & Tomatoes

51.4g Protein | 16.6g Fats | 25.4g Carbs | 450 Calories | Chicken, Cauliflower, Green Pepper, Cherry Tomato, Spring Onion, Coconut Oil & Milk, Onion, Garlic, Lime Juice, Red Thai Chili, Turmeric, Coriander, Cumin, Green Mango, Mustard Seeds, Coconut, Madras Curry Powder, Red Chili Powder, Bay Leaf, Cinnamin, Ginger, EVOO, Salt, Pepper

 

Wednesday

Smoked Salmon Frittata with Spinach, Red Onions, Chives & Haloumi

43.4g Protein | 27g Fats | 8.5g Carbs | 451 Calories |Egg, Milk, Smoked Salmon, Spinach, Red Onion, Haloumi, Chives, Salt, Pepper

Greek Turkey Burgers with Feta Cheese, Roasted Mediterranean Vegetables & Tzatziki

43.4g Protein | 15.9g Fats | 29g Carbs | 433 Calories | Turkey, Red Pepper, Red Onion, Green & Yellow Zucchini, Eggplant, Cherry Tomato, Sundried Tomatoes, Spinach, Feta Cheese, Garlic, Oregano, Breadcrumbs, Egg, Yoghurt, Lemon Juice, Cucumber, Dill, Mint, EVOO, Salt, Pepper

Cuban Style Mojo Roasted Pork Tenderloin with Pumpkins, Black Beans & Cilantro Dressing

46.9g Protein | 19.6g Fats | 26.9g Carbs | 449 Calories | Pork, Pumpkin, Green Pepper, Black Bean, White Onion, Cumin, Cilantro, Orange Juice, Lime Juice, Garlic, Oregano, Chili Flakes, Red Wine Vinegar, Shallot, Jalapeno, Parsley, EVOO, Salt, Pepper

 

Thursday

Shakshuka Tomato Sauce with Spinach, Chicken, Fresh Herbs and Medium Poached Eggs

44.7g Protein | 16.3g Fats | 12.1g Carbs | 373 Calories |Egg, Onion, Red Pepper, Spinach, Garlic, Tomato, Sugar, Corriander, Sweet Paprika, Cumin, EVOO, Salt, Pepper

Seared Barramundi with Roasted Brussels Sprouts, Broccoli & Butternut Squash Puree

47.1g Protein | 17.1g Fats | 24.7g Carbs | 441 Calories | Baramundi, Brussels Sprouts, Broccoli, Red Onion, Butternut Squash, Shallots, Garlic, Butter, Maple Syrup, Chives, EVOO, Salt, Pepper

Beef Bolognese with Shaved Parmesan & Zucchini Noodles

44.2g Protein | 15.3g Fats |18.3g Carbs | 388 Calories | Beef, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Red Wine, Bay Leaf, Garlic, Parmesan, Salt, Pepper

 

Friday

Turkey & Scrambled Egg Breakfast Burrito with Tomato Salsa, Guacamole & Corn Tortilla

41.3g Protein |17.2g Fats | 18.4g Carbs | 393 Calories |Turkey, Egg, Onion, Mexican Spice Mix, Tomato, Jalapeno, Lime Juice, Cilantro, Oregano, Cumin, Cheddar Cheese, Avocado, Red Pepper, Garlic, Lemon Juice, Corn Tortilla, EVOO, Salt, Pepper

Sichuan Style Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fried

40.4g Protein | 9.5g Fats | 35.4g Carbs | 390 Calories | Chicken, Broccoli, Carrot, Red Pepper, Onion, Ginger, Garlic, Cashew, Chili Paste, Tamari, Sesame Oil, Cornstarch, Sichuan Peppercorn, Spring Onion, Salt, Pepper

Citrus Marinated Yellowfin Tuna with Tomato, Cucumber, Edamame

43.8g Protein | 20.8g Fats | 21.8g Carbs | 450 Calories | Tuna, Red & Yellow Beets, Cherry Tomato, Kale, Red Onion, White Vinegar, Sugar, Lemon Zest, Orange Zest, Orange Juice, Lemon Juice, Red Wine Vinegar, Lime Juice, Tamari, Shallot, Parsley, Thyme, Dill, Honey, Mustard, Ginger, EVOO, Salt, Pepper