C29 – Challenge – Week 3 Male

Monday

Caprese Frittata with Italian Sausage Crumbles, Sliced Tomatoes & Fior Di Latte

35.8g Protein | 29.4g Fats | 8.8g Carbs |  443 Calories | Egg, Pork, Tomato, Mozzarella, Red Wine Vinegar, Cracked Black Pepper, Parsley, Garlic, Onion, Basil, Paprika, Chili Flakes, Fennel, Brown Sugar, Oregano, Thyme, Salt, Pepper

Fajita Marinated Chicken with Roasted Rainbow Peppers, Cherry Tomatoes & Onions

46.5g Protein | 16.2g Fats | 29.1g Carbs |  448 Calories |Chicken, Red Onion, Green Pepper, Red Pepper, Yellow Pepper, Cherry Tomato, Onion, Jalapeno, Tomato Paste, Avocado, Onion, Red Pepper, Garlic, Lemon Juice, Chili Powder, Green Peas, Lime Juice, Parsley, EVOO, Chillies, Grapeseed Oil, Oregano, Cumin, Achiote Powder, White Vinegar, Garlic, Sugar, Salt, Pepper

Balinese Marinated Barramundi with Sayur Urab & Sambal Manis

44.1g Protein | 15g Fats | 34.1g Carbs |  448 Calories |Barramundi, Water Spainch, Cherry Tomato, Cloves, White Peppercorn, Black Peppercorn, Galangal, Ginger, Turmeric, Shallot, Garlic, Candlenut, Shrimp Paste, Birds Eye Chili, EVOO, Grapeseed Oil, Kecap Manis, Shallots, Thai Chili, Long Red Chili, Salt, Pepper

 

Tuesday

Smoked Salmon Omelette with Kale, Cream Cheese, Spring Onions & Tomatoes

40.5g Protein | 24.3g Fats | 8.5g Carbs |  414 Calories |Salmon, Egg, Kale, Cream Cheese, Milk, Spring Onion, Tomato, EVOO, Salt, Pepper

Satay Style Chicken Stir Fry with Broccoli, Red Peppers & Carrots

56.2g Protein | 15.5g Fats | 22.6g Carbs | 445 Calories | Chicken, Broccoli, Red Pepper, Carrot, Gado Gado Peanut Paste, Coocnut Milk, Peanut Butter, Chili Flakes, Tamari, Peanuts, EVOO, Salt, Pepper

Indian Style Lamb Meatballs with Vegetable Curry, Cucumber & Mint Raita

43.5g Protein | 16.3g Fats | 32.1g Carbs |  449 Calories | Lamb, Long Green Bean, Carrot, Cauliflower, Green Peas, Tomato, Reg Orange & Green Coloring Powder, Ginger, Garlic, Garam & Chat Masala, Mint, Nutmeg, Mustard Oil, Chili Powder, Coriander, Cumin, Bay Leaf, Cardemom, Cinnamon, Cashew Nut, Onion, Tomato Paste, Tumeric, Yoghurt, Green Chili, EVOO, Salt, Pepper

 

Wednesday

Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato, Chimichurri & Medium Poached Eggs

22.4g Protein | 19.4g Fats | 11.1g Carbs | 309 Calories |Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Wine Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper

Ginger Garlic Marinated Chicken Breast with Stir fry Local Vegetables

49.7g Protein | 9.9g Fats | 36g Carbs | 432 Calories |

Pan Seared Honey Mustard Salmon with Roasted Courgette & Peppers

33.1g Protein | 26g Fats | 16.6g Carbs | 433 Calories | Salmon, Honey, Pommery Mustard, Green Zucchini, Yellow Zucchini, Red Bell Pepper, Red Onion, Cherry Tomatoes, EVOO, Salt, Pepper

 

Thursday

Egg White Huevos Rancheros with Black Beans, Avocado and fresh Tomato Salsa Northern Indian Spiced

41.5g Protein | 11.7g Fats | 19.5g Carbs |  349 Calories |Egg White, Chicken, Tomato, Red Onion, Jalapeno, Black Beans, Avocado, Coriander Leaf, Lime Juice, Cilantro, Oregano, Cumin, EVOO, Salt, Pepper

Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

43g Protein | 19.6g Fats | 26.4g Carbs | 454 Calories | Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Sping Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, Salt, Pepper

Achiote Marinated Sole Fish & Prawns with Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce

40.5g Protein | 8.8g Fats |29g Carbs | 357 Calories |

 

Friday

Southwest Scrambled Eggs with Scallions, Tomato, Black Beans & Chicken Breast

51.7g Protein |16.3g Fats | 11.4g Carbs | 400  Calories | Egg, Black Beans, Tomato, Onion, Jalapeno, Cheddar Cheese, Chicken, Salt, Pepper

Thai Style Salmon & Prawn Cakes with Sautéed Morning Glory, Red Peppers, Cherry Tomato & Nuoc Cham

50.8g Protein | 17.1g Fats | 23.3g Carbs | 450 Calories | Salmon, Sole Fish, Calamari, Red Curry Paste, Lime Leaf, Long Green Bean, Fish Sauce, Egg White, Oyster Sauce, Morning Glory, Cherry Tomato, Palm Sugar, Lime Juice, Fish Sauce, Garlic, Birdseye Chili, Salt, Pepper

Classic French Beef Bourguignon with Pearl Onions, Root Vegetables & Garlic Mushrooms

34.6g Protein | 22.4g Fats | 26.2g Carbs | 445 Calories | Beef, Broccolini, Carrot, Musrooms, Garlic, Butter, Pomace Oil, Bacon, Onion, Flour, Pearl Onion, Red Wine, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper