C29 – Challenge – Week 5 Female

Monday

Smoked Salmon Frittata with Spinach, Red Onion, Chives & Haloumi

33.7g Protein | 21.2g Fats | 6.4g Carbs | 351 Calories | Egg, Milk, Smoked Salmon, Spinach, Red Onion, Haloumi, Chives, Salt, Pepper

Pulled BBQ Chicken with Roasted Peppers and Creamy Coleslaw

31.6g Protein | 14.3g Fats | 24g Carbs | 351 Calories |Chicken, Red Onion, Green Pepper, Red Pepper, Yellow Pepper, Cabbage, Carrot, Onion, Tomato Ketchup, Apple Cider Vinegar, Brown Sugar, Garlic Powder, Cayene Pepper, Paprika, Onion Powder, L&P Sauce, Chili Powder, White Vinegar, Mayonnaise, Cheddar Cheese, EVOO, Salt, Pepper

Char Siu Roasted Pork Tenderloin with Seasonal Vegetables, Ginger & Scallions

36.9g Protein | 12g Fats | 21.4g Carbs | 349 Calories |Pork, Broccoli, Baby Bok Choi, Carrot, Onion, Garlic, Corn Starch, Star Anise, Baking Soda, Chinese Wine, Dijon Mustard, Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Sugar, Ginger, Spring Onion, EVOO, Salt, Pepper

 

Tuesday

Scrambled Eggs with Caramelized Onion, Sliced Ham & Greek Manouri Cheese

35.7g Protein | 17.2g Fats | 8.3g Carbs | 331 Calories |Egg, Ham, Carmelized Onion, Manouri Cheese, Salt, Pepper

Chicken a La Romana with Roasted Zucchinis, Peppers, Mushrooms, Onions & Tomatoes

43.2g Protein | 8.8g Fats | 18.2g Carbs | 325 Calories | Chicken, Green & Yellow Zucchini, Red Bell Pepper, Shitake Mushrooms, Cherry Tomato, Red Onion, Garlic, Red & Yellow Pepper, Prosciutto, Tomato, White Wine, Thyme, Oregano, Capers, Parsley, EVOO, Salt, Pepper

Cajun Crusted Atlantic Halibut with Roasted Cauliflower and Lemon Yoghurt Dressing

33.4g Protein | 8.9g Fats | 34.3g Carbs | 350 Calories | Halibut, Cauliflower, Green Beans, Onion, Red Pepper, Cajun Spice Mix, Chili, Garlic, Paprika, Cayenne, Coriander, Cumin, Caraway Seeds, Fennel Seeds, Yoghurt, Parsley, Lemon Juice, Dijon Mustard, Tobasco, Capers, L & P Sauce, EVOO, Salt, Pepper

 

Wednesday

Western Chicken Omelet with Onions, Peppers & Monterey Jack Cheese

33.9g Protein | 15.9g Fats | 5.5g Carbs | 300alories |Egg, Milk, Green Pepper, Onion, Chicken, Monterey Jack Cheese, Salt, Pepper

Chipotle Turkey Chili with Sautéed Peppers, Steamed Okra & Pepper Jack

34.5 Protein | 10.8g Fats | 28.5g Carbs | 350 Calories | Turkey, Onion, Green, Red & Yellow Pepper, Okra, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger Powder, Sriracha Sauce, L&P Sauce, Chiptole Peppers, Tomato Paste, Balsamic Vinegar, Black Beans, Cheese, Parsley, EVOO, Salt, Pepper

Tandoori Salmon w/ Turmeric Cauliflower & Tomato Cucumber Raita 

29.5g Protein | 19.1g Fats | 15g Carbs | 349 Calories | Salmon, Cauliflower, Carrot, Green Beans, Green Peas, Yoghurt, Cucumber, Tomato, Cumin, Char Masala, Salt, Pepper

 

Thursday

Poached Eggs Shakshuka with Chicken Breast

34.3g Protein | 10.9g Fats | 9.6g Carbs | 274 Calories |Chicken, Eggs, Onion, Red Pepper, Spinach, Garlic, Tomato, Corriander, Sweet Paprika, Cumin, Salt, Pepper

Sesame Glazed Chicken with Bok Choy and Roasted Peppers

38.3g Protein | 13.6g Fats | 12.8g Carbs | 327 Calories | Chicken, Bok Choi, Green Pepper, Red Pepper, Ginger, Sesame Oil, Tamari, Garlic, Rice Vinegar, Honey, Thai Chili Sauce, Ketchup, Brown Sugar, Sesame Seeds, EVOO, Salt, Pepper

Coconut, Lime & Cilantro Fish Cakes with Sauteed Green Vegetables & Mango / Pineapple Chutney

27.8g Protein | 12.2g Fats |34.4g Carbs | 359 Calories | Sole Fish, Onion, Green Beans, Snow Peas, Broccoli, Spinach, Green Peas, Mangos, Pineapple, Parsley, Mayonnaise, Fennel, Red Peppers, Spring Onion, Cilantro, Tarragon, Lime Juice, Coconut, Lee & Perrins Sauce, Old Bay Seasoning, Pomace Oil, Apple Cider Vinegar, Brown Sugar, Curry Powder, Ginger, Chili Flakes, EVOO, Salt, Pepper

 

Friday

Turkey & Scrambled Egg Breakfast Burrito with Tomato Salsa, Guacamole & Corn Tortilla

26.8g Protein |19g Fats | 20g Carbs | 358 Calories |Turkey, Egg, Onion, Mexican Spice Mix, Tomato, Jalapeno, Lime Juice, Cilantro, Oregano, Cumin, Cheddar Cheese, Avocado, Red Pepper, Garlic, Lemon Juice, Corn Tortilla, EVOO, Salt, Pepper

Chicken Chasseur Stew with Roasted Mushrooms & Snow Peas

43.2g Protein | 8.8g Fats | 18.2g Carbs | 325 Calories | Chicken, Sugar Beans, Cherry Tomato, Red Peppers, Tomatoes, Mushroom, Shallot, Garlic, Chicken & Veal Stock,  Butter, Flour, Thyme, Tarragon, White Wine, EVOO, Salt, Pepper

Korean Marinated Beef with Braised Young Cabbage & Doenjang Dressing

32.7g Protein | 17.8g Fats | 14.7g Carbs | 350 Calories | Beef, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Mirin, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Parsley, EVOO, Salt, Pepper