C29 – Challenge – Week 5 Male

Monday

Smoked Salmon Frittata with Spinach, Red Onion, Chives & Haloumi

43.4g Protein | 27g Fats | 8.5g Carbs | 451 Calories | Egg, Milk, Smoked Salmon, Spinach, Red Onion, Haloumi, Chives, Salt, Pepper

Pulled BBQ Chicken with Roasted Peppers and Creamy Coleslaw

41g Protein | 17.5g Fats | 30.9g Carbs | 445 Calories |Chicken, Red Onion, Green Pepper, Red Pepper, Yellow Pepper, Cabbage, Carrot, Onion, Tomato Ketchup, Apple Cider Vinegar, Brown Sugar, Garlic Powder, Cayene Pepper, Paprika, Onion Powder, L&P Sauce, Chili Powder, White Vinegar, Mayonnaise, Cheddar Cheese, EVOO, Salt, Pepper

Char Siu Roasted Pork Tenderloin with Seasonal Vegetables, Ginger & Scallions

49.1g Protein | 13.9g Fats | 27.4g Carbs | 442 Calories |Pork, Broccoli, Baby Bok Choi, Carrot, Onion, Garlic, Corn Starch, Star Anise, Baking Soda, Chinese Wine, Dijon Mustard, Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Sugar, Ginger, Spring Onion, EVOO, Salt, Pepper

 

Tuesday

Scrambled Eggs with Caramelized Onion, Sliced Ham & Greek Manouri Cheese

48.1g Protein | 23.5g Fats | 11.6g Carbs | 450 Calories |Egg, Ham, Carmelized Onion, Manouri Cheese, Salt, Pepper

Chicken a La Romana with Roasted Zucchinis, Peppers, Mushrooms, Onions & Tomatoes

53.7g Protein | 10.8g Fats | 23.1g Carbs | 404 Calories | Chicken, Green & Yellow Zucchini, Red Bell Pepper, Shitake Mushrooms, Cherry Tomato, Red Onion, Garlic, Red & Yellow Pepper, Prosciutto, Tomato, White Wine, Thyme, Oregano, Capers, Parsley, EVOO, Salt, Pepper

Cajun Crusted Atlantic Halibut with Roasted Cauliflower and Lemon Yoghurt Dressing

45.1g Protein | 10.0g Fats | 40.7g Carbs | 432 Calories | Halibut, Cauliflower, Green Beans, Onion, Red Pepper, Cajun Spice Mix, Chili, Garlic, Paprika, Cayenne, Coriander, Cumin, Caraway Seeds, Fennel Seeds, Yoghurt, Parsley, Lemon Juice, Dijon Mustard, Tobasco, Capers, L & P Sauce, EVOO, Salt, Pepper

 

Wednesday

Western Chicken Omelet with Onions, Peppers & Monterey Jack Cheese

45g Protein | 19.9g Fats | 7.7g Carbs | 390alories |Egg, Milk, Green Pepper, Onion, Chicken, Monterey Jack Cheese, Salt, Pepper

Chipotle Turkey Chili with Sautéed Peppers, Steamed Okra & Pepper Jack

45.1 Protein | 13.1g Fats |37.5g Carbs | 448 Calories | Turkey, Onion, Green, Red & Yellow Pepper, Okra, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger Powder, Sriracha Sauce, L&P Sauce, Chiptole Peppers, Tomato Paste, Balsamic Vinegar, Black Beans, Cheese, Parsley, EVOO, Salt, Pepper

Tandoori Salmon w/ Turmeric Cauliflower & Tomato Cucumber Raita 

36.9g Protein | 22.7g Fats | 25.7g Carbs | 454 Calories | Salmon, Cauliflower, Carrot, Green Beans, Green Peas, Yoghurt, Cucumber, Tomato, Cumin, Char Masala, Salt, Pepper

 

Thursday

Poached Eggs Shakshuka with Chicken Breast

44.5g Protein | 16.1g Fats | 12.3g Carbs | 372 Calories |Chicken, Eggs, Onion, Red Pepper, Spinach, Garlic, Tomato, Corriander, Sweet Paprika, Cumin, Salt, Pepper

Sesame Glazed Chicken with Bok Choy and Roasted Peppers

47.9g Protein | 17.3g Fats | 16.4g Carbs | 413 Calories | Chicken, Bok Choi, Green Pepper, Red Pepper, Ginger, Sesame Oil, Tamari, Garlic, Rice Vinegar, Honey, Thai Chili Sauce, Ketchup, Brown Sugar, Sesame Seeds, EVOO, Salt, Pepper

Coconut, Lime & Cilantro Fish Cakes with Sauteed Green Vegetables & Mango / Pineapple Chutney

33.6g Protein | 15.1g Fats |45.5g Carbs | 452 Calories | Sole Fish, Onion, Green Beans, Snow Peas, Broccoli, Spinach, Green Peas, Mangos, Pineapple, Parsley, Mayonnaise, Fennel, Red Peppers, Spring Onion, Cilantro, Tarragon, Lime Juice, Coconut, Lee & Perrins Sauce, Old Bay Seasoning, Pomace Oil, Apple Cider Vinegar, Brown Sugar, Curry Powder, Ginger, Chili Flakes, EVOO, Salt, Pepper

 

Friday

Turkey & Scrambled Egg Breakfast Burrito with Tomato Salsa, Guacamole & Corn Tortilla

37.9g Protein |23.2g Fats | 22.2g Carbs | 449 Calories |Turkey, Egg, Onion, Mexican Spice Mix, Tomato, Jalapeno, Lime Juice, Cilantro, Oregano, Cumin, Cheddar Cheese, Avocado, Red Pepper, Garlic, Lemon Juice, Corn Tortilla, EVOO, Salt, Pepper

Chicken Chasseur Stew with Roasted Mushrooms & Snow Peas

53.7g Protein | 10.8g Fats | 23.1g Carbs | 404 Calories | Chicken, Sugar Beans, Cherry Tomato, Red Peppers, Tomatoes, Mushroom, Shallot, Garlic, Chicken & Veal Stock,  Butter, Flour, Thyme, Tarragon, White Wine, EVOO, Salt, Pepper

Korean Marinated Beef with Braised Young Cabbage & Doenjang Dressing

39.3g Protein | 23.8g Fats | 21.7g Carbs | 458 Calories | Beef, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Mirin, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Parsley, EVOO, Salt, Pepper