C29 – Challenge – Week 6 Female

Monday

Egg White Huevos Rancheros with Black Beans, Avocado and Fresh Tomato Salsa

34g Protein | 10.5g Fats | 16.6g Carbs | 297 Calories | Egg White, Chicken, Tomato, Red Onion, Jalapeno, Black Beans, Avocado, Coriander Leaf, Lime Juice, Cilantro, Oregano, Cumin, EVOO, Salt, Pepper

Stir-Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fry Vegetables

35.7g Protein | 14.4g Fats | 21.1g Carbs | 357 Calories |Chicken, Egg, Broccoli, Snow Peas, Carrots, Mushroom, Red Peppers, Baby Corn, Garlic, Red Chili, Tamari, Fish & Oyster Sauce, Palm Sugar, Green Beans, Shallots, Thai Basil, Sesame Oil, Lime Juice, Basil, EVOO, Salt, Pepper

Teriyaki Salmon with Snow Peas, Carrots & Bean Sprouts

26.9g Protein | 19.7g Fats | 16g Carbs | 349 Calories |Salmon, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Tamari, Garlic, Brown Sugar, Honey, Mirin, Seasame Oil, Corn Starch, Salt, Pepper

 

Tuesday

Smoked Salmon & Dill Omelette with Kale, Cream Cheese, Spring Onions & Tomatoes

30.9g Protein | 18.1g Fats | 6.3g Carbs | 312 Calories |Salmon, Egg, Kale, Cream Cheese, Milk, Spring Onion, Tomato, EVOO, Salt, Pepper

Hainanese Style Chicken Breast with Bok Choi with Ginger, Scallion Dressing & Garlic Chili Sauce

37.8g Protein | 15.3g Fats | 15.8g Carbs | 352 Calories | Chicken, Baby Bok Choi, Carrots, Broccoli, Ginger, Lemongrass, Onion, Garlic, Spring Onion, Pomace Oil, Long Red Chili, Rice Vinegar, Sugar, EVOO, Salt, Pepper

Grained Beef & Parmesan Meatballs with Basil Tomato Sauce & Zucchini Noodles

36.4g Protein | 18g Fats | 10.7g Carbs | 350 Calories | Beef, Zucchini, Egg, Oregano, Parsley, Garlic Powder, Garlic, Parmesan Cheese, Tomato, Onion, Basil Leave, EVOO, Salt, Pepper

 

Wednesday

Poached Eggs with Sliced Beef Tenderloin, Spinach, Mushrooms, Roasted Tomatoes & Chimichurri

40.3g Protein | 21.7g Fats | 9.4g Carbs | 394 Calories |Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Wine Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper

Kerala Fish Curry with Roasted Cauliflowers, Tomatoes & Peppers

34.4 Protein | 15g Fats | 19.1g Carbs | 349 Calories | Sole, Red Pepper, Onion, Cauliflower, Tomato, Coconut, Spring Onion, Garlic, Long Green Chili, Ginger, Cumin, Cinnamon, Tamarind, Curry Leaf, Corriander, Madras Curry Powder, Garam & Fish Masala, Mustard Seeds, Nutmeg, Yoghurt, Red Chili, Kitchen King Curry & Chat Masala Powder, Lemon Yellow Color,  EVOO, Salt, Pepper

Moo Shu Pork Stir Fried with Shredded Cabbage, Choy Sum & Carrots 

39.4g Protein | 9.5g Fats | 22.7g Carbs | 334 Calories | Pork, Onion, Egg, White Cabbage, Carrot, Boy Choi, Shitake Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Tamari, Sesame Oil, Garlic, Salt, Pepper

 

Thursday

Caprese Frittata with Italian Sausages, Sliced Tomatoes & Fresh Mozzarella

32.7g Protein | 16.7g Fats | 7.4g Carbs | 311 Calories |Egg, Pork, Tomato, Mozzarella, Red Wine Vinegar, Cracked Black Pepper, Parsley, Garlic, Onion, Basil, Paprika, Chili Flakes, Fennel, Brown Sugar, Oregano, Thyme, Salt, Pepper

Roasted Halibut with Clam Chowder Sauce & Steamed Green Vegetables

34.7g Protein | 13.7g Fats | 24g Carbs | 358 Calories | Halibut, Onion, Green Beans, Snow Peas, Broccoli, Green Peas, Parsley, Carrot, Celery, Baby Clams, Thyme, White Wine, Sweet Corn, Milk, Cream, Chicken Stock, Pomace Oil, EVOO, Salt, Pepper

Chicken Kofta Patties with Roasted Zucchini, Peppers & Tahini Sauce

33.9g Protein | 16.1g Fats |16.3g Carbs | 345 Calories | Chicken, Green & Yellow Zucchini, Red Bell Pepper, Onion, Egg, Cumin, Paprika, Chili, Parsley, Cinnamon, Lemon Zest, Garlic, Tahini, Lemon Juice, Cilantro, EVOO, Salt, Pepper

 

Friday

Southwest Scrambled Eggs with Scallions, Tomatoes, Black Beans & Chicken Breast

41.4g Protein |14g Fats | 11.3g Carbs | 337 Calories |Egg, Black Beans, Tomato, Onion, Jalapeno, Cheddar Cheese, Chicken, Salt, Pepper

Chicken Tikka Masala with Broccoli, Roasted Cauliflower & Cherry Tomatoes

43.7g Protein | 8.0g Fats | 24.6g Carbs | 345 Calories | Chicken, Broccoli, Cauliflower, Tomato, Yellow Pepper, Red Coloring Powder, Yoghurt, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew, Grapeseed Oil, Onion, Tomato, Coriander, Turmeric comfort, EVOO, Salt, Pepper

Togarashi Crusted Tuna with Roasted Pumpkin, Zucchini, Carrots & Ginger Miso Dressing

35g Protein | 14.7g Fats | 15.4g Carbs | 334 Calories | Tuna, Green & Yellow Zucchini, Carrot, Pumpkin, Spring Onion, Pomace Oil, Garlic, Ginger, Lemon, Juice, Orange Juice, White Milso Paste, EVOO, Salt, Pepper