C29 – Challenge – Week 7 Female

Monday

Spinach Omelette with Mushrooms, Ham & Gruyere Cheese

32.2g Protein | 13.2g Fats | 7.4g Carbs | 277 Calories | Egg, Spinach, Button Mushroom, Ham, Gruyere Cheese, Fine Herbs, Salt, Pepper

Tandoori Chicken with Cauliflower, Green Beans, Palak & Mint Yoghurt

31.7g Protein | 16.8g Fats | 20.1g Carbs | 359 Calories |Chicken, Cauliflower, Green Beans, Onion, Tomato, Tandoori Chicken Masala, Yoghurt, Ginger, Garlic, Garam & Chat Masala, Lemom Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Coriander, Turmeric, Red Chili Powder, Kasoori Methi, Cooking Cream, Butter, Mint, Green Chili, EVOO, Salt, Pepper

Baked Icelandic Halibut with Chermoula Marinade & Roasted Root Vegetables

31.3g Protein | 8.9g Fats | 18.9g Carbs | 281 Calories |Halibut, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Corriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper

 

Tuesday

Mediterranean Egg White Scrambled with Chicken Breast, Zucchini, Red Peppers & Feta Cheese

41.7g Protein | 6.5g Fats | 8.2g Carbs | 258 Calories |Egg White, Chicken, Green Zucchini, Yellow Zucchini, Red Onion, Red Peppers, Feta Cheese, Parsley, EVOO, Salt, Pepper

Thai Style Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables

35.6g Protein | 15.8g Fats | 16.7g Carbs | 351 Calories | Sole Fish, Broccoli, Green Beans, Eggplant, Red Pepper, Garlic, Coriander, Fish Sauce, Tamari, Palm Sugar, Red Thai Chili, Pomace Oil, Lime Leaf, Ginger, Green Curry Paste, Lemongrass, Coconut Milk, Chicken Stock, EVOO, Salt, Pepper

Greek Chicken Souvlaki Skewers with Roasted Mediterranean Vegetables & Tzatziki

38.7g Protein | 15.3g Fats | 16g Carbs | 356 Calories | Chicken, Green & Yellow Zucchini, Red Pepper, Shitake Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander,  Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper

 

Wednesday

Beef Sausage Patty, Oven Roasted Tomato, Sautéed Mushrooms, Spinach & Medium Poached Eggs

32.7g Protein | 14.4g Fats | 14.2g Carbs | 317 Calories |Beef, Chili Flake, Cayenne Pepper, Parsley, Maple Syrup, Coarse Black Pepper, Sage, Thyme, Milk, Bread, Salt, Pepper

Korean BBQ Chicken with Bok Choy, Shitake Mushroom, Cabbage

45g Protein | 7.5g Fats | 27.7g Carbs | 359 Calories | Chicken, Bok Choy, Shitake Mushroom, Carrot, Cabbage, Julienne Ginger, Red Peppers, Gochujang, Honey, Tamari, Shaoxing Wine, Sesame Oil, Garlic, Ginger, Peanuts, Sesame Seeds, EVOO, Salt, Pepper

Goan Fish Masala with Turmeric Braised Cauliflower, Carrots, Green Beans & Peas

33.9g Protein | 10.6g Fats | 26.9g Carbs | 339 Calories | Sole Filet, Cauliflower, Carrot, Green Bean, Green Pea, Ginger, Garlic, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili, Lemon Yellow Color,  Kitchen King Curry Powder, Chat Masala Powder, Tomato, Cashew Nut, Mango, Star Anise, Cinnamon, Kitchen King Masala, Coconut Milk, Mustard Seeds, Curry Leaf, EVOO, Salt, Pepper

 

Thursday

Bacon & Mushroom Frittata with Smoked Scamorza and Oregano

29g Protein | 22.9g Fats | 7.3g Carbs | 351 Calories |Egg, Milk, Bacon, Mushroom, Onion, Smoked Scamorza, Salt, Pepper

Swedish Style Chicken Meatballs with Braised Cabbage, Kale & Lingonberry Compote

27.8g Protein | 15.4g Fats | 26.3g Carbs | 355 Calories | Chicken, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Tamari, Lingonberry, Honey, EVOO, Salt, Pepper

Kombu Poached Tuna with Goma Ae Spinach, Green Beans, Bok Choy & Yuzu Dressing

38.4g Protein | 13.4g Fats |14.8g Carbs | 333 Calories | Tuna, Spinach, Green Beans, Bok Choi, Sesame Seeds, Kombu, Tahini, Soy Sauce, Sugar, Sake, Mirin, Yuzu Puree, Rice Wine Vinegar, Grapeseed Oil, Garlic, Parsley, Salt, Pepper

 

Friday

Scrambled Eggs with Smoked Salmon, Asparagus, Goat Cheese & Fresh Dill

32.2g Protein |18g Fats | 3.4g Carbs | 304 Calories | Egg, Salmon, Asparagus, Goats Cheese, Dill, Salt, Pepper

Coronation Chicken Salad with Mango, Almonds & Butter Lettuce

33.9g Protein | 15.3g Fats | 19.3g Carbs | 350 Calories | Chicken, Butter Lettuce, Mango, Almond, Cherry Tomato, Celery, Shallot, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Spring Onion, Tabasco, Lemon Juice, Salt, Pepper

Pulled Beef Brisket Rendang with Sautéed Chinese Mustard Greens, Red Chili, Garlic & Lemon

35.5g Protein |16.5g Fats | 15.6g Carbs | 353 Calories | Beef, Mustard Greens, Long Red Chili, Garlic, Lemon Juice, Shallots, Galangal, Lemongrass, Dried Chili, Coconut Oil, Cinnamon, Cloves, Star Anise, Cardamom Pods, Coconut Milk, Tamarind Juice, Kaffir Lime Leaves, Toasted Coconut, Palm Sugar, EVOO, Salt, Pepper